Debra-Lynn Ménard, M. Ed., C.C.C.
613-260-8070
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Debra-Lynn Ménard is the founder of CHOICES Optimum Health Coaching & Counselling.  She is an accomplished fluently bilingual professional.  Debra-Lynn has worked in the counselling, consulting & coaching fields since 1986.  Debra-Lynn is a psychotherapist with extensive experience working with children, youth, adults, couples and families. You may have seen her on local TV as she has appeared on three local TV stations (Rogers, CJOH, The A Channel) discussing her work with childhood obesity and other psychological topics.  She has taught at the Masters level at Ottawa University & Saint Paul’s University.  She has done a multitude of public speaking in various venues on different mental health issues.

She is the author of the 3 E Program (Eating, Exercise & Esteem).  This is a weight management program created for children & families. With all the debate, confusion and ever-changing sciences of healthy eating and exercise routines today, you can learn how to integrate the 3 E’s (Eating, Exercise & Esteem) into your daily practices and permanently change your life and habits.

Debra-Lynn has a strong commitment to education and people's well being.  Her mission in life is to give individual’s a voice, to empower them with their own abilities, so that they always recognized the options they have, that they recognize that they are accountable for their choices and that every experience in life is an opportunity.

Counselling/Psychotherapy Areas:

Overweight/Obesity/Body Image
Depression
Self-Esteem 
Divorce issues
Loss /Grief  
Career/Personal growth
Stress/Anxiety
Personal, Professional & Relationship Issues
Burnout
                                                                            

Currently accepting new clients
Covered by most extended health care plans

Office hours: Monday to Friday. Please call for an appointment.